Virtual Therapy
What Therapy With Me Looks Like
A warm, practical approach to therapy where we can slow down, make sense of what’s happening, and figure out what might actually help.
A Process That Meets You Where You Are
Therapy can be a place to bring the parts of life that feel tangled, heavy, or hard to name. We will move at a pace that feels workable for you.
01
Start With What Matters
We’ll begin with what’s bringing you in, what feels difficult right now, and what you want to be different.
02
Make Room for Clarity
We’ll look at patterns, thoughts, emotions, relationships, and experiences that may be affecting how you’re feeling or responding.
You don’t need the perfect words or a perfect plan to begin.
03
Find Practical Support
When it makes sense, we’ll work on tools, strategies, boundaries, communication, and other things you can actually use between sessions.
04
Keep It Collaborative
Your goals, feedback, and lived experience matter. We’ll make decisions together and adjust the work as your needs change.
The Details
Virtual Therapy, Made Simple
Therapy happens virtually, so you can meet from a private space where you feel comfortable. Sessions are approximately 53 minutes, and you must be physically located in Massachusetts or Vermont during your session.
Virtual Only
All sessions take place through a HIPAA-compliant telehealth video platform.
Adults 18+
I work with adults age 18 and older.
Massachusetts and Vermont
You must be physically located in Massachusetts or Vermont at the time of your session.
Daytime Appointments
I currently offer daytime appointments Monday through Friday. I do not offer evening or weekend appointments.
ONE MORE STEP
Wondering if we could be a good fit?
You don’t have to decide everything before reaching out. Tell me a little about what you’re looking for, and we can see whether working together makes sense.